Eat, Move, Sleep, Connect: The FEARLESS Path to Total Wellness with Dr. James Thompson – Episode 420

Stop chasing vague goals like “being healthier.” Real change starts when you discover your why, shift your mindset, and commit to progress, not perfection. In this episode, Sharlee Dixon sits down with Dr. James Thompson, physician, author, and passionate advocate for transformational wellness. With more than 35 years of medical experience, Dr. Thompson’s own health journey took a powerful turn after a life-changing 21-day Daniel Fast in 2012. That experience led him to embrace a whole-food, plant-based lifestyle, earn a certification in integrative holistic nutrition, and ultimately develop his FEARLESS framework, the foundation of his book, “Fearless Wellness”. In “Fearless Wellness”, Dr. Thompson shows how lasting health is built through plant-based nutrition, movement, stress management, meaningful relationships, and purposeful living. His mission is simple but profound: to empower people to take control of their health and live more vibrant, fulfilling lives. We’re thrilled to welcome Dr. James Thompson as he dives into the FEARLESS framework for holistic wellness, shares practical tips for improving diet, exercise, sleep, stress, social connection, and spiritual purpose, and explores how his book and programs can help you truly transform your health and well-being.   For more information about “Fearless Wellness: Transform Your Life One Step at a Time” by Dr. James Thompson, please visit: https://www.amazon.com/FEARLESS-Wellness-Transform-Your-Life-ebook/dp/B0DZ8P5X8Z?dplnkId=31f20456-3ece-42ca-b8b0-cbc9f5ddc6ac&nodl=1 For more information about Healthy Living With A Vision, please visit: https://healthylivingwithavision.org Register for the Healthy Living with a Vision Foundation 28 Day Based Kickstart, pleas visit: https://us06web.zoom.us/meeting/register/cyv8AfVYT5ecj155GR_wsg#/registration For more information about the FEARLESS framework and Blog, please visit: https://fearlessmd21.com Connect with Dr. Thompson on Linkedin at: http://www.linkedin.com/in/james-thompson-md-WFPB/ Connect with Dr. Thompson on Instagram at: https://www.instagram.com/fearlessmd21/ Connect with Dr. Thompson on Facebook at: https://www.facebook.com/Mindfuleatingandnutrition/ Connect with Dr. Thompson on YouTube at: https://www.youtube.com/channel/UC8eni5WkBFk-d3YgeEOhQBw Connect with Dr. Thompson on X at: https://x.com/jamesathompso12