Eat Out Without Wiping Out

from The Extra Rep Podcast · host The Extra Rep

Josh and Liam break down how to eat out without derailing progress. Think simple menu swaps, hidden-calorie traps and how to bank calories, plan ahead, and move on after slip-ups. Plus a festive-season game plan so you enjoy the food and keep momentum![0:00] Why eating out feels tricky[1:01] Breakfast swaps that actually help[3:05] Poached vs scrambled: hidden calories[9:17] Move on after “oops” calories[12:35] Festive season structure that sticksMake sure you're following us on YouTube and Instagram!For The Extra Rep Podcast:Instagram: Click HereYouTube: Click HereTo find out more about your co-host, Josh and Action Fitness & Nutrition:Action Fitness & Nutrition - Instagram: Click HereAction Fitness & Nutrition - YouTube: Click HereTo find out more about your other co-host, Liam and The Murphy Method:Coach Liam Murphy - Instagram: Click Here

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This episode is 18 minutes long.

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This episode was published on December 7, 2025.

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