Eat Plant Based with Terri Edwards

Terri Edwards is a certified Food for Life Instructor and the content blogger behind Eat Plant Based. She shares her favorite recipes and discusses her training with the T Collin Campbell E Cornell course.  Dr. Vickie invited her to share her insight into transitioning to plant-based eating. Terri recounts her own journey and the benefits she immediately experienced with sleep, adult acne and sleep. Transforming Your Health with Plant-Based Nutrition: Featuring Terri Edwards In this episode of 'Healthy Looks Great On You,' host Dr. Vickie Petz Kasper converses with Terri Edwards, the creator of 'EatPlantBased.' They delve into the immense benefits of plant-based eating, covering its positive impacts on heart health, brain function, blood pressure, mood, sleep, and more. Terri shares her personal journey, motivated by her own health challenges such as high blood pressure, high cholesterol, and joint pain, which led her to embrace a plant-based diet and experience transformative results. The discussion highlights practical steps for starting a plant-based diet, the importance of proper medical guidance, resources available for beginners, and recipes that make the transition easier. This episode offers valuable insights and actionable advice for those looking to improve their health through plant-based nutrition. RESOURCES (may contain affiliate links): All recipes available on Eat Plant Based Subscribe to Healthy Looks Great on You emails ALL episodes The Power Foods Diet by Dr. Neal Barnard 00:00 Introduction to Plant-Based Benefits 01:37 Meet Terri Edwards: The Face Behind EatPlantBased 02:29 Terri's Personal Health Journey 04:00 Discovering Plant-Based Nutrition 07:41 Teaching and Spreading the Plant-Based Message 11:27 Resources and Certifications for Plant-Based Nutrition 14:03 Practical Tips for Starting a Plant-Based Diet 20:38 Terri's Favorite Recipes and Cookbook Plans 26:17 Encouragement and Final Thoughts