Eat Real Food: Breaking Down Diet Myths and Health Trends with Dr. Jonny Bowden

In this week’s episode of Khan Klinics, Dr. Amir Khan welcomes Dr. Jonny Bowden, a renowned expert in holistic nutrition and author of The 150 Healthiest Foods on Earth and The Great Cholesterol Myth. Dr. Bowden shares his personal journey from addiction to wellness and reveals the latest findings in nutrition and wellness that are reshaping our understanding of health and longevity. Join us as Dr. Bowden debunks common nutrition myths and explores the health benefits of fasting during Ramadan. Learn how to break free from food addiction, navigate popular diets, and separate fact from fiction in the world of detoxes and cleanses. This insightful conversation offers practical advice for achieving better focus, improving mental clarity, and making healthier food choices. Tune in to Khan Klinics for this inspiring episode and take away actionable tips for living a healthier, more purposeful life!

Episode metadata supplied by the publisher feed · Published Dec 11, 2024

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Eat Real Food: Breaking Down Diet Myths and Health Trends with Dr. Jonny Bowden

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This episode is 38 minutes long.

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This episode was published on December 11, 2024.

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