Eat right to be right - Stop disrespecting your body with unhealthy diet | #60 Koji Ohata

Especially in tough time, you need your body in the best condition because you need extra strength to get through it.What body needs is nutrients. But, in tough time, people tend to pick up unhealthy less nutrients food because they are busy or they don't have motivation to do anything else.Unhealthy food like narcotics are almost empty in terms of nutrients and it's hard to get full. So you need to intake much more and that makes you getting fat easier. Moreover, you barely get nutrients that body needs to produce energy to get through tough situation.You gotta feed your body with healthy food. It energizes your body to fight in tough time. And it makes you beautiful too.Better habits, better life. I love you.