"Eat Smarter" How what you eat can reverse diseases and boost your DNA

The "Eat Smarter" podcast is your portal into the insightful world of Shawn Stevenson, the distinguished nutrition expert and the charismatic host of "The Model Health Show" podcast. In this show, we let the wisdom of"Eat Smarter" by Shawn Stevenson guide our discussions. But that's not all—our conversations take an intriguing twist as we're joined by two exceptional guests. First up is Curtis Price, a self-taught food scientist, whose roots trace back to a family ahead of their time, pioneering vitamin sales long before it became a trend. He's also the author of "The Itis Revealed," a captivating history of sugar and its profound impact on our world. You can find his book on Amazon. Our second guest is Nettye Johnson, a multi-talented author, health educator, self-care strategist, and executive coach. She's the brilliant mind behind "The Veganish Cookbook" and "Put Your Faith Where Your Fork Is," available on NettyeJohnson.com. Together, we'll delve deep into the pages of "Eat Smarter," a comprehensive resource that empowers you to make informed decisions about your diet and elevate your overall quality of life. At its core, "Eat Smarter" reveals that intelligent eating isn't about strict diets or calorie counting. Instead, it's a journey of understanding the incredible power of food. Shawn Stevenson, much like Curtis and Nettye, explores the realm of superfoods and unveils how they can supercharge your cognitive function, boost your energy levels, and support your overall health. Additionally, he peels back the layers on meal timing, illuminating how it can influence your metabolism and well-being. Stevenson's extraordinary talent lies in simplifying intricate nutritional concepts into actionable advice. Whether you're on a quest to increase your energy, enhance your cognitive abilities, or simply savor a better quality of life, "Eat Smarter" is your indispensable guide. The "Eat Smarter" podcast is your portal into the insightful world of Shawn Stevenson, the distinguished nutrition expert and the charismatic host of "The Model Health Show" podcast. In this show, we let the wisdom of "Eat Smarter" by Shawn Stevenson guide our discussions. But that's not all—our conversations take an intriguing twist as we're joined by two exceptional guests. First up is Curtis Price, a self-taught food scientist, whose roots trace back to a family ahead of their time, pioneering vitamin sales long before it became a trend. He's also the author of "The Itis Revealed," a captivating history of sugar and its profound impact on our world. You can find his book on Amazon. Our second guest is Nettye Johnson, a multi-talented author, health educator, self-care strategist, and executive coach. She's the brilliant mind behind "The Veganish Cookbook" and "Put Your Faith Where Your Fork Is," available on NettyeJohnson.com. Together, we'll delve deep into the pages of "Eat Smarter," a comprehensive resource that empowers you to make informed decisions about your diet and elevate your overall quality of life. At its core, "Eat Smarter" reveals that intelligent eating isn't about strict diets or calorie counting. Instead, it's a journey of understanding the incredible power of food. Shawn Stevenson, much like Curtis and Nettye, explores the realm of superfoods and unveils how they can supercharge your cognitive function, boost your energy levels, and support your overall health. Additionally, he peels back the layers on meal timing, illuminating how it can influence your metabolism and well-being. Stevenson's extraordinary talent lies in simplifying intricate nutritional concepts into actionable advice. His book is a beacon of clarity in a world often muddled by dietary confusion. Whether you're on a quest to increase your energy, enhance your cognitive abilities, or simply savor a better quality of life, "Eat Smarter" is your indispensable guide.