Eat the Rainbow: Balanced Plates & Less Processed foods!

In this week's episode we are covering two terms that I reference quite often in discussions with clients which are "Balanced Plates" and "Less Processed Foods"! We love to see a variety of energy sources throughout the day in our Balanced Plates, and while we love focusing on whole foods sometimes Less Processed foods are necessary. So let's break down what that means and how to make better choices when we use them!