Eat This First: How Food Order Impacts Your Health!

Send us Fan MailHey everyone and welcome back to the podcast! In this episode: You may have heard that eating proteins before carbs and sugar can help control blood sugar and support weight management. But does food order really make a difference, or is it just another nutrition trend? In this episode, we dive into the latest research, separating fact from fiction. Is there enough evidence to support these claims?🔹 What We'll Discuss in This Episode:❓ What current studies say (and don’t say) about food sequencing/order.❓ Whether meal order impacts blood sugar, insulin and other health markers.❓ What experts think—should you follow food sequencing guidelines?❓ Practical takeaways: Is it worth trying, or should you focus on other aspects of nutrition?Links:📲 Follow me on Instagram: @mairihgardner🎧 Enjoying the podcast? Leave us a review and share your thoughts on this topic! :)