Eat THIS, Not That: The Surprising Link Between Your Gut & Mood - Dietician & Nutritionist Dr. Emily Leeming

Welcome to a groundbreaking conversation with the incredible Dr. Emily Leeming, a renowned dietitian and former chef, as we dive deep into the fascinating world of gut health and its profound connection to your brain and overall well-being! In this episode, Dr. Leeming simplifies complex science, using her unique "gut employees" metaphor to explain how your microbiome functions and why diversity is key for optimal health. You'll learn about the latest research on the gut-brain axis, including a landmark study showing how diet can significantly impact clinical depression. Discover practical, sustainable changes you can make to your diet today, Plus, Dr. Leeming shares easy visual cues for assessing your hydration and gut health, including what your "poo" can tell you! Don't miss this engaging discussion that will empower you to make informed choices for a healthier and happier you! Connect with Dr. Leeming Connect with Trey: - Substack - Instagram #GutHealth #BrainHealth #Dietitian #Nutrition #MentalWellness #HealthyEating #Microbiome #EmilyLeeming #Podcast #HealthTips #WellnessJourney #DietaryFiber #AnxietyRelief #DepressionSupport #FoodAsMedicine Learn more about your ad choices. Visit megaphone.fm/adchoices