Eat to Beat Your Diet by William W Li MD

https://thebookvoice.com/podcasts/2/audible/211210 to listen full audiobooks. Title: Eat to Beat Your Diet Author: William W Li MD Narrator: Peter Ganim Format: mp3 Length: 14 hrs and 8 mins Release date: 03-21-23 Ratings: 4.5 out of 5 stars, 130 ratings Genres: Weight Loss & Weight Control Publisher's Summary: In his first groundbreaking book, Dr. William Li explored the world of food as medicine. By eating foods that you already enjoy, like tomatoes, blueberries, sourdough bread, and dark chocolate your body activates its five health defense systems to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions.