Eat to Go Far: How Elites Fuel Ultra Trails (with Rebecca...

What this episode covers

How do elites actually fuel long days in the mountains? Sports dietitian Rebecca Dent from Elite Trail Team joins us to share practical ultra-trail nutrition, from how many carbs per hour to aim for to when “just one more gel” is the right move. We also discuss how to balance gels, chews, and real food without wrecking your gut and present a simple low-residue approach for the day before the race.

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Frequently Asked Questions

How long is this episode of NDURANZ Podcast?

This episode is 56 minutes long.

When was this NDURANZ Podcast episode published?

This episode was published on September 26, 2025.

What is this episode about?

How do elites actually fuel long days in the mountains? Sports dietitian Rebecca Dent from Elite Trail Team joins us to share practical ultra-trail nutrition, from how many carbs per hour to aim for to when “just one more gel” is the right move. We...

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