EPISODE · Apr 28, 2026 · 4 MIN

Eat to Thrive

from Your Morning Mantra · host Podshape

The food we choose is more than fuel — it is a message to our body. Today's meditation explores how moving from habit to awareness around nourishment can shift the way you feel, think and show up in your day. Your Morning Mantra: I nourish my body with food that supports and energises me. Follow us on Instagram Follow @katiemattin on Instagram, Facebook or TikTok.See omnystudio.com/listener for privacy information.

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Eat to Thrive

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This episode is 4 minutes long.

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This episode was published on April 28, 2026.

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