Eat to Thrive During Menopause [Written by Jenn Salib Huber]

#ads Stream any unabridged audiobook of your choice with premium access by starting your trial on:https://booksreader.space/al-1942/Title: Eat to Thrive During Menopause Author: Jenn Salib Huber Narrator: Jenn Salib Huber Format: mp3 Length: 3 hrs and 46 mins Release date: 10-21-25 Ratings: Not rated yet Genres: Aging & Longevity Publisher's Summary: Using research-based information about nutrition, Jenn Salib Huber guides millions of women to alleviate their perimenopause and menopause symptoms. Night sweats, brain fog, and more can be managed with foods found in your own kitchen. She lays out the key ingredients that can support women in midlife and follows it with recipes that include the five key ingredients to help them thrive: Powerful soy and phytoestrogens, protein, calcium, omega3 fats, and fiber.