Eat Well and Live Well with Lisa Salisbury

Lisa Salisbury is a life coach specializing in helping women achieve their health and weight loss goals without the need to constantly count and calculate their food intake. Having experienced the struggles of chronic dieting herself, Lisa understands the overwhelming focus on every bite that goes into one's mouth. Through coaching, she acquired the necessary tools and skills to overcome this obsession and successfully shed her excess weight. In addition, Lisa hosts the podcast "Eat Well, Think Well, Live Well", which is designed for women seeking to improve their overall well-being. In today's episode, Lisa shares valuable insights on how to develop a different mindset towards food, cultivate intentional eating habits, and find peace with our bodies. She also addresses the origins of our limiting beliefs about food, emphasizing the importance of understanding these beliefs in order to make positive changes. If you have spent years on various diets, this is an episode you don't want to miss! Contact Lisa: Instagram: https://www.instagram.com/well_with_lisa   Free coaching session: https://podcast.wellwithlisa.com/free   Free Go-to meals guide:  https://podcast.wellwithlisa.com/meals   Podcast: https://podcast.wellwithlisa.com   Contact me: Purchase show merchandise https://awaken-your-inner-awesomeness.creator-spring.com/ Join my Patreon (get a free 7 day trial): https://www.patreon.com/moatman?fan_landing=true https://melissaoatman.com melissaoatman77@gmail 636-748-4943   Download my free eBook on Manifesting  https://mailchi.mp/240e02dfadcf/ebook Download my free checklist Habits of Highly Successful People https://mailchi.mp/b8078533248a/habits-of-highly-successful-people   Free Heart Chakra Healing Guided Meditation https://www.melissaoatman.com/landing-page   Purchase my book Beautifully Broken: https://www.audiobooks.com/audiobook/beautifully-broken-the-spiritual-womans-guide-to-thriving-not-simply-surviving-after-a-breakup-or-divorce/459896   https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060 https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X https://www.goodreads.com/book/show/50977070-beautifully-broken   Purchase my book Mindfulness Matters   https://www.amazon.com/dp/B08HDSKGGH/ref=sr_1_2?dchild=1&keywords=melissa+oatman&qid=1599159677&sr=8-2   Follow me on social media: tiktok.com/@melissaoatman https://www.facebook.com/groups/awakenyourhearttopurpose/ https://www.facebook.com/reikiwithlissa/  http://www.instagram.com/melissaoatman222 https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA  https://www.twitter.com/MelissaOatman   Your energetic gifts are very much appreciated! Donations can be made to my channel through Venmo or PayPal,  Venmo @Melissa-Ann-161 PayPal: [email protected]