“Eat what you Love, Love what you Eat”, with Dr. Michelle May, MD

What this episode covers

Emotional eating and cycles of yo-yo dieting keep us in a state of guilt, frustration, and unhealthy patterns. My guest today, Dr. Michelle May, MD is a former family physician and recovered yo-yo dieter. She is the Founder of “Am I Hungry? Mindful Eating Programs and Training with over 800 wellness professionals that have been trained to offer this program. As the award-winning author of “Eat What You Love, Love What You Eat”, Dr. Michelle May teaches mindful eating to help individuals resolve mindless and emotional eating and senseless yo-yo dieting to live the vibrant life they crave. In this episode, Dr. Michelle May shares: • How diets that are restrictive drive cravings and bingeing. • The frustrating process of the eat-repent-repeat cycle and how it affects us. • Understand the signals to know if you are really hungry. • Why do I want that piece of chocolate? For free downloads, resources, videos, and more information on Eat Mindfully, Live Vibrantly, go to Dr. Michelle’s website. Connect with Dr. Michelle Website – www.AmIHungry.com Facebook: http://www.facebook.com/AmIHungry LinkedIn: http://www.linkedin.com/in/amihungry Instagram: https://www.instagram.com/MichelleMayMD CONNECT WITH DEBI Do you feel stuck? Do you sense it's time for a change but unsure where to start or how to move forward? Schedule a clarity call! Free Clarity Call: https://calendly.com/debironca/free-clarity-call Website – https://www.debironca.com Email – [email protected] The Family Letter by Debi Ronca – International Best Seller https://www.amazon.com/dp/B07SSJFXBD