Eat With Awareness: Psychedelia, Self-Love, and Natural Weight Loss:

From ManBoobs to Best Self. This isn't about willpower or white-knuckling weight loss—it's about awareness. Psychedelic-informed work helped me rebuild interoceptive awareness: actually feeling what my body needs instead of intellectualizing unhealthy habits. As I tuned into nourishment, cut toxic, nutrient-dead food, and recommitted to simple practices—real ingredients, batch-cooked veggies, probiotic foods—my body responded naturally. Weight loss became a byproduct of self-love, energy returned, mood lifted, and digestion improved (remember: ~90% of serotonin lives in the gut). This episode shares practical strategies for eating with clarity, navigating social food pressure, and choosing embodiment over autopilot.  Learn more: https://www.worththefightbook.org