Eat Your Age by Ian K. Smith

https://thebookvoice.com/podcasts/2/audible/123385 to listen full audiobooks. Title: Eat Your Age Author: Ian K. Smith Narrator: Ian K. Smith Format: mp3 Length: 6 hrs and 3 mins Release date: 01-07-25 Ratings: 4 out of 5 stars, 27 ratings Genres: Vitamins & Supplements Publisher's Summary: Whether we like it or not, lots of things change as we age: our joints start to creak, our muscles weaken, and we lose coordination. Our bodies simply don’t look or perform the same each decade of life, and our risks for various diseases and medical conditions also increase as the years do. Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do the right things at the right time.