Eat your greens! - Today’s Gut Health Tip

What this episode covers

Working on your diet this month? Eat more greens! Easy ways to do this: green juice or smoothie for breakfast. Cucumber, celery, lemon is my favorite. You can add apple if you need it sweeter or ginger if you need a little warmth. Salads for lunch whenever possible. For dinner, this month I am looking to order an extra side of vegetables. A small salad to start, an appetizer of shishito peppers, or a side of roasted brussels sprouts are my go-to choices. Need to supplement? 2 choices I have are Amazing Grass Superfoods powder you can add to OJ or a smoothie. Also, Vibrant Health makes a capsule called Green Vibrance that is LOADED with great stuff when you are in a pinch for eating well. Both of those are on the Amazon Idea list here: http://bit.ly/GuudDetox I'm doing instagram stories this month - come see what I am working on today here: www.instagram.com/theguudcompany

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Frequently Asked Questions

How long is this episode of Today’s Gut Health Tip?

This episode is 4 minutes long.

When was this Today’s Gut Health Tip episode published?

This episode was published on January 7, 2020.

What is this episode about?

Working on your diet this month? Eat more greens! Easy ways to do this: green juice or smoothie for breakfast. Cucumber, celery, lemon is my favorite. You can add apple if you need it sweeter or ginger if you need a little warmth. Salads for...

Can I download this Today’s Gut Health Tip episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.