EPISODE · Jun 14, 2026 · 8 MIN
《Eat Your Ice Cream》導讀：你買嘅保健品可能全部都冇用——但你個IG feed唔會話你知
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《Eat Your Ice Cream》導讀：你買嘅保健品可能全部都冇用——但你個IG feed唔會話你知你有冇試過碌IG見到一個健康網紅話你一定要食某種保健品，跟住另一個就話同一樣嘢會致癌？今集導讀會講：- 保健文化嘅根本問題——太多矛盾嘅建議令你越想健康越焦慮- 幾乎所有保健品對大部分人都冇用——奧巴馬健康顧問嘅數據- 點解食一個橙好過食維他命C丸- 300萬人研究：對你健康影響最大嘅唔係飲食，唔係運動🎙️ 啤啤說書——真人睇書，真人講書
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《Eat Your Ice Cream》導讀：你買嘅保健品可能全部都冇用——但你個IG feed唔會話你知
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