EPISODE · Jul 28, 2015 · 9 MIN
Eatin' right every night/Sleds/Rollercoasters
from Blood and Iron
A few quick tips on how to take advantage of the slow cookery to make sure you are getting your nutritional bases covered Takes a little about the sled today and folded that into this quick episode. Some discussion about mentally dealing with ups and downs in your training. Follow me at @blood_and_ironshow on instagram and @BloodNIronShow on twitter
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Eatin' right every night/Sleds/Rollercoasters
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This episode was published on July 28, 2015.
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