Eating 1,000 calories to over 2,000 Calories w/ My Head Coach Tay

In this episode, I’m joined by my Head Coach Tay of the 12 week 1:1 program who shares her personal transformation from chronic dieting to fueling her body properly. We break down how she gradually increased her calories from around 1,000 calories to over 2,000 calories per day, improved her relationship with food, built more muscle, increased her energy, and completely transformed her physique.  LINKS: 12 week 1:1 coaching form: (https://www.macrohabits.com/application) Unsure where to start?:  MacroHabits | Get Started (https://www.macrohabits.com/get-started) Workout Subscription! 7 Day Free Trial: https://my.playbookapp.io/hannah-pointer/checkout?promo=MACROHABITS Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”)   0:00 – “Episode Overview & Coach Tay Introduction” 3:15 – The 1,000-Calorie Starting Point 8:40 – Signs She Was Severely Under-Eating 14:05 – Why Eating Less Was Holding Progress Back 19:30 – Increasing Calories Without Gaining Excess Fat 25:00 – Reverse Dieting & Metabolism Explained 30:20 – Training, Recovery & Performance Improvements 36:10 – The Mental Side of Eating More Food 41:45 – Body Composition Changes & Physique Results 47:20 – Common Fat-Loss Mistakes Women Make 53:10 – Building a Sustainable Relationship With Food 59:00 – Final Takeaways & Advice for Women Looking to Transform Their Physique