Eating and Staying Healthy in College with Guest Student Zoe Dethloff

While you may not currently think it's a big deal, eating and staying healthy during college IS the foundation of success at college, as you'll hear in today's episode with guest host and current college student, Zoe. She's experienced some of the highs and lows with eating at college and shares her learnings and tips for navigating healthy eating while having fun. We cover: How to navigate and eat healthy in dining halls Food in your dorm room Pitfalls of late night snacking Ordering out and convenience eating Why partying and alcohol isn't "all that" Healthy eating habits every college (and high school) student should adopt to feel great, enjoy college life, and optimize academic results. To help more teens seeking health and wellness information, please share the podcast and spread the word. You can also show your support by following and writing a review, it'll help more teens find HTL on podcast apps and platforms. Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here! Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests. Website: https://leslierosecoaching.com