Eating as Mindfulness Practice

In this episode, Rabbi Angela Buchdahl reflects on the end of Passover and the spiritual significance of food in Jewish tradition, interpreting the Torah's ancient laws of kashrut as a contemporary gateway to mindfulness. She explores how our eating can be transformed into a sacred practice of gratitude, intention, and connection. Whether you keep kosher or not, join her for a short teaching and meditation which might elevate your next meal into a moment of presence and purpose.