Eating At Night Makes You Fat: Fact or Myth? | Minisode #79

Time and time again, I get people who apply for 1:1 coaching with me and they say they have a bad habit of eating at night. Due to media, or news, or their co-worker Karen — they’ve heard eating at night is bad for them. But, is that actually true? Does eating at night make you fat? In this Minisode, I answer that question by starting with the science, "What's the research say?" Then I give a simple rundown on what happens to your body as you eat throughout the day, and what truly dictates fat loss. Lastly, I cover this topic from a common-sense perspective, ending with some hypotheticals on why this may or may not be true. Hope it helps! WATCH this Minisode on YouTube: https://youtu.be/trbLBRKvHhg Connect with Matt: [Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment Hire Matt For Coaching: https://mattmcleod.org/online-coaching Instagram: @mattmcleod6 Website: https://mattmcleod.org **PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.** ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] Social: @_margittai © 2020 Matt McLeod