Eating better, living better & the future of Food (Part 1) ft. Melina | Episode 4

Can we get personalized meal plans based our Genetics?In this episode of The Health Innovation Playground, we sit down with Melina Mauro, a nutritionist working at the fascinating intersection of genetics and nutrition. We have a nice chat about everything food and nutrition.We explore everything about how we eat: from the basics of eating well to the deep influence of culture on our choices. We dive into the science of longevity and how understanding your unique genetic code could be the key to unlocking better health. We discuss:- Genetics vs. Habits: How much control do we really have?- The Culture of Food: How our eating habits affect our health- Precision Nutrition: How your DNA can guide you to the food that is actually better for you.Whether you are looking to optimize your health or just curious about the future of food, this conversation is for you.