Eating by yourself

from Joy With Food · host Deena Barselah

What's it like when you eat by yourself? When your attention isn't on conversation or being with your kids? How many other things are you doing? Do you even take the time for a meal? If family mealtime is stressful, frustrating, or overwhelming, this episode is your starting point. Give yourself time to notice how mealtime really feels for you. Sign up for free The Snack Hack system The Joyful Family Meal Workshop

Episode metadata supplied by the publisher feed · Published Apr 15, 2024

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Eating by yourself

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This episode is 6 minutes long.

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This episode was published on April 15, 2024.

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