Eating disorder recovery and wellness rewritten with Rose White.

Today, I’m talking to Rose White – a Health and Nutrition Coach specialising in Intuitive Eating and joint founder of the anti-diet Reframe Club. Rose shares her very personal story of recovering from an eating disorder, discussing triggers and defining moments that helped on this difficult journey. Rose has so much passion and wisdom to share about creating a holistic relationship with health and your body. And great tips for supporting your child’s relationship with food too. Recently, she has joined forces with her brother, James in creating the Reframe Club. This is ‘wellness rewritten’ and is a refreshing antidote to the standard fitness and wellness packages that you generally see. Do have a listen. There’s heaps to reflect on and get you inspired. Hope you enjoy. Where to find Rose: - Instagram @liveawelllife Instagram @reframeclub https://liveawelllife.co.uk/ https://www.reframeclub.com/