Eating Disorder Recovery, Diet Culture, Friendship and Finding Community, with Janice Nierstedt-Keegan

Today I’m speaking to Janice Niersted–Keegan from Maryland, USA. Janice is a sign language interpreter, is a married mum of two and eating disorder recovery warrior. Janice started her first diet and compulsively exercising when only 11 years old. At 14 years old, her eating continued to be restrictive, and this developed into bulimia from 15 to 21 years. In the episode today, Janice shares about her recovery journey from bulimia, talking us through the combination of individual and group therapy that she experienced; the impact of diet culture and supportive friendship, and then onto how she developed a healthy relationship with movement, focusing more on what her body could do, rather than aesthetics. Today she enjoys trapeze and fully embraces joyful movement! She has also truly found her community and sense of purpose in the world. Janice has been recovered now for many years and in her job as sign language interpreter, her favourite type of interpretation is 12 steps addiction recovery and mental health. She also loves listening to podcasts, learning and reading about eating disorders and in personal growth.  I hope that you enjoy the conversation. To get in touch with Janice: - [email protected]   This week's sponsor: Amber Romaniuk amberapproved.ca