Eating Disorder Recovery, Finding your Why for Change, Intuitive Eating and Body Image Tips, with Sabrina Magnan

Today I’m talking to Sabrina Magnan, a Food Freedom & Intuitive Eating Coach, based in Montreal, Canada. She helps chronic dieters heal their relationship with food & their bodies, and develop realistic and lasting health-promoting habits. Sabrina has been on her own food healing journey through her battle with orthorexia, disordered eating, body dysmorphia and yo-yo dieting. Having experienced this for many years, she deeply understands what it’s like to have your entire life revolve around food & your body. After discovering what actually works in recovery, to stop feeling out of control around food and understanding the psychology of behaviour change, Sabrina now supports women all over the world to help them find true health, free from obsession & guilt. In this episode today, Sabrina talks about the ups and downs of her healing journey, including a holiday to Italy which kickstarted recovery and the beginnings of developing a joyful relationship with food. She talks about finding motivation and exploring your ‘why’ for change. Sabrina untangles the myths around health equating thinness and finding your own peaceful place with your body. She also shares her effective body image tips, which she has utilised in her own journey and now shares with her clients today. I hope that you enjoy the conversation.   To find out more about Sabrina: - Food Freedom Academy (Enrolment for January 2023 Group Currently open): www.sabrinamagnan.com/academy Instagram: @Sabrina.magnan.health : https://www.instagram.com/sabrina.magnan.health/ Podcast: www.sabrinamagnan.com/podcast