Eating Disorder Recovery, Healing from UC, Reintroducing Dairy in Your Diet, and Optimizing Your Gut Microbiome | Alexis Cowan

126: In todays' episode we dive deep into what it means to be metabolically healthy, what fat inflammation is, what glutamine does for the body, how to optimize certain foods to create your best gut microbiome, the ketogenic, vegan, and carnivore diets and how each can be beneficial and also have downsides.....plus how to reintroduce dairy into your diet if you can't tolerate it and so much more! Topics Discussed: → How to reintroduce dairy into your diet → Human milk oligosaccharides → Healing from an eating disorder → Healing from UC → Foods and supplements to help heal from UC → Fermented foods > high fiber foods → Resistant starch → Foods containing resistant starch → Benefits of L-Glutamine for the body → Keto diet → Vegan diet → Carnivore diet → Why metabolic flexibility is important → Fat inflammation Connect with Alexis: → Instagram → Website → Podcast (spotify) → YouTube Sponsored By: → Bethany's Pantry L-glutamine + Protein Powder | Use Code DIGEST For a discount! → Equip Foods | Go to https://www.equipfoods.com/digest Code DIGEST gets you 20% off → ARMRA | ARMRA Colostrum Use code DIGEST for a discount → Seed® | Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic Check Out Bethany: → Bethany's Pantry → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book → Subscribe to my weekly newsletter (Friday Finds) → www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices