Eating Disorder Recovery, Navigating Change and Finding your most Authentic Self, with Monica Berg

Today I’m talking to Monica Berg, international speaker, spiritual thought leader, author (Fear is Not an Option, Rethink Love & The Gift of Being Different) and co-host of the Spiritually Hungry podcast. A self-proclaimed “Change Junkie,” Monica is a fresh voice that channels her many years of kabbalistic study along with personal life experiences. Monica shows individuals how to create a life that not only feels like it’s working, but most importantly, a life in which they are living and loving as the powerful, fulfilled person they’ve always wanted to be. In the conversation today, Monica is going to talk about her own experience of overcoming an eating disorder in her teen years. She is also going to talk about how she supports individuals today to overcome their fears and to become their most authentic and fulfilled selves. I hope that you enjoy the conversation.   To find out more about Monica: - Instagram: @monicarberg74 Spiritually Hungry Podcast: https://podcasts.apple.com/gb/podcast/spiritually-hungry/id1517646639 Website: https://rethinklife.today/   Harriet Frew's current offers: - Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE https://www.theeatingdisordertherapist.co.uk/online-courses.html   Body Image Training Day for counsellors https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html