Eating disorder recovery tools A-Z & all those lush things which enhance my life | PART 1

Hello and welcome to The Breathing Body Podcast - My name is Flurina and I am your host, and I am so happy that you are here. This podcast invites you to meet your body - in a deeper and more meaningful way and to find your way back home. We explore tools and practices, share stories and experiences about how we can say YES to the body we inhabit: This is is the most beautiful project life has to offer.  I call it self-love. You asked, I deliver: In today's episode I fly solo and I talk with you about why eating disorder recovery is such a rich & rewarding journey:  It gifts you with tools, coping strategies, inspirations and insights which you will benefit from way beyond! And today I share with you what these goldnuggets are for me.  Let us open the space for disordered eating to guide us back home to our true self 💛 These are the resources I mentioned in today's show: The Alexander Technique - look for an Alexander Technique Teacher in your area Ideokinesis, book: By Ursula Stricker - Ideokinesis: A Creative Approach to Human Movement and Body Alignment Dr. Sue Morter and her amazing book called «The Energy Codes» Dr. Anita Johnston and her amazing book called «Eating in the light of the moon.» EFT - Emotion Freedom Technique I hope you enjoy this episode and I am looking forward reading your thoughts and comments.Love, Flurina How to connect with me:  Follow me on instagram: https://www.instagram.com/flurina_breathingbody/ Join my FREE MASTERCLASS: https://www.flurinathali.com/masterclass Visit my webpage: www.flurinathali.com Credits: Intro/outro music – ‘Hymn for Jim’ by Aspyrian: Robin Porter – saxophone, Jack Gillen – guitar, Matt Parkinson – drums, composed by Robin Porter, listen to the full track here.  Graphic: Annina Thali, for more information click here Mix engineer: Jack Gillen, for more information click here This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit flurinathali.substack.com