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Jun 25, 2023 15 min

Eating Disorder? You are not alone!

from Align with Danita Young Hosted by Danita Young

“Don't be so hard on yourself. There really is so much you have to learn and so much life that you are going to have to struggle with. Regardless, of how long it is, the extent. Honestly just educate and try to trust yourself. Be patient with the process. Everything is going to take time. If you’re having trouble eating, just take it one day at a time. Eat a little more than you did the first day.” -Monroe If you are doing it on your own and not seeing fast results 👉Jump on a 1:1 Call 👉 with a Coach today! Booty Bands & Barbells is to empower women in their overall quality of life, gain back their confidence, and create a ripple effect into their family & communities. Made by women for women that are trying to lose fat but it's getting harder as they age. Have you noticed your metabolism slowing down, stubborn fat, less energy, and little results? Fact: women over the age of 30 are losing their lean muscle mass every day. That is your fat BURNING machine! It’s time to put yourself first and look and feel your best. 👉 Limited spots available, Jump on a 1:1 Call 👉 with a Coach today! 🏋️ 'Join the 15 min workouts' 👉 Click Here 💕 Shop the Best Home Gym for Women’ 👉 Click Here 👉 Link up with other BBMembers here: Booty Bands FB Group ⭐⭐⭐⭐⭐ Life changing! Joined the accountability program because I wanted belly fat loss and to grow my glutes. I ended up gaining confidence and control over my fitness! And now I feel like I'm reverse aging! Things that used to be hard (like taking a sports bra off over my head) are easy! Plus my booty is growing and my waist is shrinking. I've never been able to stick to a program this long before (5 months) and I don't plan on stopping! Highly recommend it! -: Larissa

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Eating Disorder? You are not alone!

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This episode is 15 minutes long.

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This episode was published on June 25, 2023.

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