Eating Disorders and IFS with Meg Doll

Have a question or takeaway? Send us a message, we read every one.In this episode of Going Inside: Healing Trauma From The Inside Out, I’m joined by Meg Doll, a Registered Holistic Nutritionist and certified IFS practitioner. Meg shares her personal journey of overcoming struggles with eating disorders and how she discovered the transformative power of Internal Family Systems (IFS) therapy.Key Takeaways from this Episode:1. The Depth of HealingMeg's journey underscores the profound impact of IFS therapy in addressing deep-rooted issues like eating disorders and childhood trauma. It highlights the necessity of delving into underlying emotional and relational dynamics for comprehensive healing.2. The Power of UnblendingOur discussion delves into the therapeutic technique of unblending, where individuals create space and dialogue with their inner parts. Unblending enables understanding and honoring the intent behind protective behaviors, fostering compassionate self-awareness.3. Shifting Perspective on RecoveryMeg's approach challenges conventional notions of recovery, illustrating that healing extends beyond surface-level behaviors. By exploring beliefs, emotions, and somatic experiences, clients can undergo profound shifts in their relationship with themselves and food.Learn more about Meg at https://megdoll.com/---Free IFS Training for Therapists: From Burnout to Balance: https://go.johnclarketherapy.com/ifs-webinar-podcastDownload my Free IFS Meditation:https://www.johnclarketherapy.com/freeConnect with me:https://www.johnclarketherapy.com/https://www.instagram.com/johnclarketherapy/https://www.tiktok.com/@johnclarketherapyhttps://www.youtube.com/@JohnclarkeTherapyGrab Your Seat for the Free IFS Webinar Here: https://go.johnclarketherapy.com/ifs-webinar-podcast➡️ Free Training - Learn how to integrate the principles of IFS into your therapy practice: https://go.johnclarketherapy.com/ifs-webinar-podcast