EPISODE · Oct 18, 2023 · 36 MIN
Eating Disorders and People Pleasing: The Costs and How to Change
from The Eating Disorder Therapist · host HARRIET FREW
A Bite Size episode! Although sorry that it's not very bite sized. In this episode, I explore my own personal journey as a recovering people pleaser and how this was tangled up in bulimic and other eating disorder behaviours. I talk about 6 true costs of being a people-pleaser and then explain 6 ways to find freedom, embrace change and become more authentic. I hope that you find it helpful. Harriet Frew's current offers: - Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE https://www.theeatingdisordertherapist.co.uk/online-courses.html Eating Disorders Training Day for counsellors https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html Body Image Training Day for counsellors https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html
What this episode covers
A Bite Size episode! Although sorry that it's not very bite sized. In this episode, I explore my own personal journey as a recovering people pleaser and how this was tangled up in bulimic and other eating disorder behaviours. I talk about 6 true costs of being a people-pleaser and then explain 6 ways to find freedom, embrace change and become more authentic. I hope that you find it helpful. Harriet Frew's current offers: - Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE https://www.theeatingdisordertherapist.co.uk/online-courses.html Eating Disorders Training Day for counsellors https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html Body Image Training Day for counsellors https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html
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Eating Disorders and People Pleasing: The Costs and How to Change
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