Eating Disorders: Hormones, Health, and Hope with Cristina Castagnini, PhD, CEDS

Join Dee Davidson in a profound conversation with Cristina Castagnini, PhD, CEDS, as they unpack the complex world of eating disorders and their profound impact on hormones and overall well-being. In this episode, they explore crucial questions such as:Can someone ever fully recover from an eating disorder?Why should someone who has struggled with food and body image work with a specialist vs. any licensed mental health professional?Do diets work?Does weight/BMI predict or affect health?How does someone know if they have an eating disorder or are just “being healthy”?Can exercise be unhealthy?What are some things to never say to someone who has an eating disorder?Are there “good” and “bad” foods?What are the biggest myths about eating disorders?How does social media affect someone’s body image?Tune in to gain profound insights into these questions and more, exploring the intricate intersections of mental health, body image, and societal influences.To learn more about Cristina Castagnini and her work, visit Behind the Bite Podcast.Medical Disclaimer:The information shared in this podcast episode is for educational and informational purposes only and is not intended as medical advice. Cold therapy may not be suitable for everyone, especially those with certain medical conditions. Always consult with your doctor or a qualified healthcare professional before starting any new wellness practice, including cold exposure. The views expressed are based on personal and professional experiences in functional medicine and holistic health and should not replace individualized medical care.