Eating Disorders, Relationships and Finding Your Way Back to Each Other with Charlotte Jefferson

When an eating disorder enters a relationship, it doesn’t just affect one person; it changes the space between you. This episode explores how.In this week’s episode of Full of Beans, I’m joined by Charlotte Jefferson, psychotherapist and founder of CRJ Therapy, to explore how eating disorders impact relationships, communication, intimacy, and trust.In this conversation, Charlotte brings a relational lens to eating disorders, something that can quietly shape connection, closeness, and the way we show up with one another. We explore what happens when fear takes over in relationships, how communication can begin to break down, and why connection can feel so hard to hold onto during recovery.Because eating disorders don’t just affect the individual, they affect the relationship, too.In this episode, we discuss:How eating disorders impact romantic relationships, families, and friendshipsWhy food is deeply tied to connection, culture, and social lifeThe role of fear, silence, and “getting it wrong” in relationshipsHow partners and parents can slip into caring rolesWhy communication can break down during eating disorder recoveryThe impact on intimacy, closeness, and trustThe importance of curiosity and honesty in difficult conversationsWhy wider support networks matter when supporting someone with an eating disorderWhat relationship disconnection can look likeGentle ways to begin rebuilding connection and trustConnect with Us:Subscribe to the Full of Beans PodcastFollow Full of Beans on InstagramCheck out our websiteListen on YouTubeConnect with Charlotte via CRJ Therapy or on Instagram (@crjtherapy)⚠️ Content Note: This episode includes discussion of eating disorders, relationship challenges, and emotional distress. Please take care while listening.