Eating Disorders Uncovered

On this episode, "Eating Disorders Uncovered," we dive into a topic that hits home for a lot of people, especially as the holidays roll around: eating disorders. The holiday season brings busy schedules, complicated family dynamics and stress which can be challenging for most everyone, but especially hard for anyone dealing with an eating disorder. The heavy focus on food, and increased talk around weight and diets, can be challenging for individuals and bring up anxiety and body image struggles. We will discuss how social media and celebrity culture can add fuel to the fire, setting impossible standards and lead to unhealthy body and dietary comparisons. We will break down what eating disorders are and what they are not, discuss the psychology and complexity behind the behaviors and also share insights and signs to look for if you are concerned about a friend or family member. Whether you are struggling with disordered eating or supporting someone who is, we hope this episode brings some understanding, compassion and encouragement as we head into the holidays.