Eating During the Holidays

When we think about the holidays, some folks think about the traditions, others think about the decorations, but most people think about the food! Seasonal treats are one of the things that we look forward to at this time of the year - not only because we have our favorite delicious foods, but also because of the memories that come along with it. Foods from our childhood are comfort foods, and make us feel good! The problem for some of us, is that we don't feel so good come January. So, how do we navigate the holidays, stick to our commitments to ourselves, but also enjoy all the flavors that the season has to offer? Don't worry. I've got your back. In episode 98 of the podcast, I'm sharing a few simple mindset shifts that will help you to not go overboard during the holidays so that when  you wake up on January 2nd, you won't feel like you need a do over, and a cleanse.Hey! I love hearing from you. Send me a text. Let me know what resonated with you. I submitted a talk for SXSW 2027: Biohacking Is Just Dieting in a Lab Coat. Community voting runs through August 23rd, and it's part of what determines who gets on stage in Austin next March. If this resonates, I'd love your vote: CLICK HERE. Free account required, takes about a minute. If you’re a woman in midlife who wants better health without obsessing over weight, you’re in the right place. I’m Elizabeth Sherman, a life and health coach and host of the Total Health in Midlife Podcast.After coaching hundreds of women, I know the real problem usually isn’t “not enough information” – it’s too much of it, and not knowing where to start. With close to 300 episodes, this show can feel that way too.To make it easy, I created a free Listener’s Roadmap that helps you figure out which episodes are right for you right now. Tell me what you’re struggling with – low energy, emotional eating, stress, sleep, exercise, or all of the above – and I’ll point you to a curated path of episodes and resources to get you moving.Download your free roadmap at https://elizabethsherman.com/roadmap.