Eating Food....."Just to Get Rid of it".

How often have you eaten something "Just to get rid of it"?I know, me too.  I see you.And for a moment after we eat that ice cream, or pretzils, or left over cake, we feel relief.At least we won't be thinking about it all the time, now that it is gone.But you want to lose weight so you can feel like yourself in your body,  remember?On the podcast today I am talking about how to stop eating food just to get rid of it.  It will make weight loss and getting healthy so much easier. Click HERE to get all the details of my October 1st Small Group Coaching ProgramI work with women to stop the dieting and lose weight permanently.  But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.This work is life changing.Interested in learning more about how to work with me?  Click HERE.I can't wait for you to get to know me and my work better.  I invite you to find my  social below...https://www.instagram.com/modernbodymodernlife/Currently, I work with women privately and in my monthly membership.  Click HERE to head to my website to learn more.