Eating for Better Joint Health with Kim Arrey

Healthy eating is important for everyone, but for people with arthritis, the right foods can make a huge difference. In this episode of Moving Forward with Arthritis, Sharon Caddy speaks with Kim Arrey about how nutrition can play a powerful role in managing arthritis.Kim is a registered Certified Dietitian-Nutritionist and nutrition coach based in Montreal who specializes in helping people manage arthritis through sustainable, practical nutrition. Living with arthritis herself, she understands the daily challenges firsthand and focuses on realistic strategies that support mobility, reduce inflammation, and improve overall quality of life.In this episode, Sharon and Kim discuss anti-inflammatory eating, how diet can influence inflammation in the body, and simple nutrition habits that can support joint health. Kim also shares practical tips for building an arthritis-friendly diet that is both nourishing and enjoyable.Kim is also the author of The Complete Arthritis Health Diet Guide and Cookbook, where she combines evidence-based nutrition advice with delicious recipes designed to support people living with arthritis.Whether you're curious about anti-inflammatory foods or looking for practical ways to support your health through nutrition, this episode offers helpful guidance you can start using right away.Website: www.kimarreynutrition.comarthritis diet, anti-inflammatory diet for arthritis, nutrition for arthritis pain, foods that reduce inflammation, arthritis nutrition tips, arthritis cookbook, Kim Arrey dietitian, arthritis lifestyle strategies, Sharon Caddy, Moving Forward with Arthritis