Eating For Fat Loss vs. Eating For Performance With Dr. Chad Kerksick

Dr. Chad and I talk dive deep into the topic of Eating for Performance vs. Eating for Fat Loss. Many people come to me with a fat loss/weight loss goal and as they get healthier and stronger, performance becomes more and more important. With the cultural fear of carbohydrates and our challenges around a diet mentality, this can be a tricky shift for people. This was a super enlightening episode, with lots of detail around why we need those carbs to fuel our workouts.  Also we answer the very popular question: what is the difference between performance and weight loss goals? The Strong Life Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.  Dr. Kerksick is currently an associate professor of exercise science in the Exercise Science Department in the College of Science, Technology, and Health at Lindenwood University. He currently serves as the director of the Exercise and Performance Nutrition Laboratory (www.lindenwood.edu/epnl) and the Master of Science in Health Sciences program at Lindenwood University. His primary research interests include sports nutrition as well as the biochemical, cellular, and molecular adaptations relative to various forms of exercise and nutrition interventions, primarily those that promote muscle hypertrophy, prevent muscle atrophy, and promote health and recovery in healthy as well as clinical populations. Dr. Chad on Instagram!! https://www.instagram.com/chadkerksick/?hl=en Connect with me on all platforms🙏  Thanks for following me!! YouTube: @Kendra.Jarratt Tik Tok: @Kendra.Jarratt IG:  @Kendra.Jarratt Spotify Podcast: STRONG LIFE with Kendra Jarratt  www.kendrajarratt.com for all of my apparel, app I use to help my people, private group and favorite supplements!! Here’s the app I use to coach my people linked below.  https://www.1stphorm.app/kendrajarratt Advisor name: kendrajarratt This is the best way for me to provide meaningful help, nutrition, exercise and more.