Eating for Immunity

The role of diet in the management and prevention of chronic disease is a widely accepted notion, particularly amongst those who are already health conscious.  What is perhaps lesser considered, is the relationship between diet and the acute immune system. As we enter into cold and flu season, we explore how what we eat may affect our ability to resist infection. In this week's podcast, Andrew and Dr Mark Donohoe navigate an interesting discussion on the role of diet in immunity, including sugar consumption, eating seasonally and making appropriate fresh food selections.