Eating for longevity with Carrie Ruxton | Ep. 11

This episode covers all things nutrition for those seeking a longer healthier life. It is a comprehensive discussion on nutrition for longevity with Dr. Carrie Ruxton, dietitian, covering Mediterranean diet, weight management, macronutrients, supplements, and holistic approaches to midlife health.

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This episode is 45 minutes long.

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This episode was published on May 18, 2026.

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