Eating for Results: Nutrition Tips You Can Use (ft. Hannah Norris)

In this episode, nutritionist Hannah Norris delves into optimal pre- and post-workout nutrition, busting myths around carbohydrates, sugar, and protein. She explains the science behind fueling for performance, managing hunger, and maintaining consistency in eating routines. With tips for recovery, hydration, and meal timing, Hannah provides advice if you want to improve your diet for fat loss, muscle gain, or general health. My InstagramMy TwitterMy TikTokMy FacebookMy YouTube channelMy articlesClick here to inquire about working with me onlineClick here for a free workout plan or fat loss guideSubscribe to my email listMy online calorie calculator Timestamps:(01:26) Hannah’s Background: From Sports Science to Nutrition(02:57) Adding to Your Diet Instead of Restricting(04:42) Pre-Workout Nutrition: What to Eat and Why(06:45) Early Morning Workouts: Do You Need to Eat?(08:35) Mid-Workout Nutrition: When and What to Consume(11:29) Nutrition for Extended Sports Events: Jelly Babies and More(13:18) Why Chocolate Milk Is a Great Recovery Drink(15:01) Post-Workout Nutrition: Examples and Best Practices(17:43) Protein’s Role in Weight Loss and Muscle Recovery(20:17) Why Some People Feel Hungry After Workouts and Others Don’t(22:48) Debunking Myths About Sugar and White Carbs(25:10) Insulin Myths: What You Need to Know About Carbs(28:14) Why High Protein Is Crucial During a Fat Loss Phase(30:17) How Consistent Eating Patterns Affect Your Goals(33:39) The Importance of Flexible Nutrition Habits(36:04) Hannah’s Perspective on New Year’s Resolutions(37:34) Where to Find Hannah Norris Online