Eating for Strength, Energy & Longevity After 40 – with Dr Matthew Nagra

Feeling confused about plant-based eating, protein, meat, and all the noise online? You’re not alone.In this episode, Dr Orlena is joined by naturopathic doctor and nutrition myth-buster Dr Matthew Nagra for a calm, science-led conversation that cuts through the confusion around vegan, plant-based, and meat-heavy diets.Together, they explore what the research actually tells us — not influencer opinions, diet trends, or fear-based headlines.You’ll hear:Why the strongest evidence consistently points to plants as the foundation of long-term healthHow much protein you really need — and how to get it on a plant-based diet without stress or extremesWhy controversial diets (like carnivore) gain attention despite weak evidenceWhat to make of eggs, dairy, soy, ultra-processed foods, omega-3s, and supplementsHow to stop chasing “perfect nutrition” and focus on what genuinely improves health and longevityIf you want clarity, flexibility, and confidence in how you eat — without dogma or overwhelm — this episode will help you see nutrition through a much calmer, evidence-based lens.Connect with Dr Matthew NagraIG: https://www.instagram.com/dr.matthewnagra/Website: https://drmatthewnagra.com/ Watch Stop Dieting Start Thriving: https://www.drorlena.com/stop-dieting Sign up for the Stop Dieting and Start Thriving Video: https://www.drorlena.com/stop-dietingLooking for support? Book a free call with Dr Orlena: https://www.drorlena.com/book-a-call-dr-o