Eating fruits and veggies may be pointless

Does that title shock you? Good! I wanted to get your attention and entice you to tune in to learn whether or not there’s truth to the missive, “It doesn’t matter whether or not you eat more fruit and veggies. It doesn’t matter at all what you eat!”  Perhaps you’ve heard that from your oncologist or another person on your after-breast cancer team? Today I compare and contrast fruit and veggie guidelines from the American Institute for Cancer Research with the Dietary Guidelines USDA MyPlate recommendations, as well as offer a delicious example of what one day’s worth of fruit and veggies looks like! Click here to apply to my Peaceful Plate program! Get my FREE guide The Five Foods Survivors Should Eat; click here! Follow me on Instagram @hormone.breastcancer.dietitian