Eating healthily with Sonal Shah - BBC Gardeners’ World M...

What this episode covers

We all know that eating a fresh, balanced diet is a key part of staying fit and healthy, but could you do more to improve what you consume every day? And would you be surprised to hear that gardening could be the place to start? Adam Frost talks to nutritional therapist, Sonal Shah. Sonal believes there are lots of benefits to eating homegrown food Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Frequently Asked Questions

How long is this episode of BBC Gardeners’ World Magazine Podcast?

This episode is 45 minutes long.

When was this BBC Gardeners’ World Magazine Podcast episode published?

This episode was published on January 5, 2023.

What is this episode about?

We all know that eating a fresh, balanced diet is a key part of staying fit and healthy, but could you do more to improve what you consume every day? And would you be surprised to hear that gardening could be the place to start? Adam Frost talks to...

Can I download this BBC Gardeners’ World Magazine Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.