Eating Healthy Has Never Been So Easy with Randy Evans, Master's Level Dietitian and Performance Nutritionist

Meet one of the very few in the country with a Master's Level Integrative Dietetics certification and sports performance nutritionist taking care of NFL players and high performing athletes: Randy Evans, MS, RD, and husband/love of my life.  He is going to break down real evidence-based nutrition into a simple healthy meal plan. It will completely clear away all the complexities and confusion about salt, low fat, and carbs.  Calories in does not equal calories out. He is going to discuss "metabolic optimization" for women and how what we put into our bodies can affect not only weight and energy, but our metabolism. We can shift the way we utilize and burn calories by just a couple small and easy changes in our diet that will leave us feeling satisfied and energetic!  Randy Evans is the founder of Real Body Fuel, LLC. He is my #1 fan and such a huge supporter of women's health and performance! And if you want Randy Evans' metabolic optimization and healthy eating meal plate guide, you can opt in to our newsletter here and we'll send it to you for FREE!  This took weeks of work and Randy only gives this out for his private nutrition consultations.  Click Here for the Real Body Fuel Metabolic Optimization Nutrition Meal Plan   ***If you haven't already, please hit "Subscribe" and leave a review for us!! This will help support us by spreading the message and continuing our mission to provide the most comprehensive and researched health and wellness education for women and their families! Find the shownotes at: Health Is PowHer Talk to us on: Instagram Email us at: [email protected] Music by "Balloon" (Audrin Baghaie): Check His Music Out on SoundCloud and YouTube