Eating HOW you want and WHAT you want

How often do we talk to ourselves about HOW we eat?Tune in to this episode and hear my conversation around intuitive eating with my colleague Lisa Kilgour--author of the best seller ‘Undieting--become your Own Leader’.Lisa is a registered holistic nutritionist, and is a champion for helping you become your own health expert.Listen in for how you can get more Vitamin P, and how we literally can shift our thoughts around eating to help fuel us better, and serve us better.GUEST LINKS:Lisa Kilgour www.Undieting.caSHOW WEBSITE & SOCIAL MEDIA LINKS:www.cufitness.comBecome a supporter of the Ultimate Journey of Self Care:  https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/Let us know what you think!  [email protected]: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarksJoin my Facebook Community:  LIving your Ultimate Life through Fitness and Self Care https://www.facebook.com/groups/743439322342659/Check out our retreats!  www.cufitnessretreats.comInstagram:  @fitstylegalTwitter:  @ahkats